Weight training, it’s the best way to build muscle.
Music improves workout performance, so I always listen to my favourite jams while training.
Always listen to your mind and body, nothing comes easily , every dream and every goal comes with pain and hard work, so always be patient.
I always have my Evox 100 % Whey Protein Advanced and Alpha BCAA 3:1:1 Resurgence with me at all times.
Achieving my WBFF pro status in 2013